Ziggy is a mother of three, and an experienced Pre and Postnatal Personal Trainer, and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong. She works with clients one-to-one throughout their pregnancies and postpartum transitions. Ziggy also provides small group classes where mothers are welcome to bring their babies (if they want to).

Services provided include:
- prenatal birth preparation fitness classes
- prenatal yoga and mobility
- postnatal return to exercise
- abdominal separation rehabilitation
- c-section recovery return to exercise
- exercise adjustments for pelvic floor dysfunction including incontinence and prolapse