Manage Your Energy, Not Just Your Time by Ascension Associates

Inspired by the same name article first published in Harvard Business Review in 2007, our last webinar will focus on how we as individuals and organizations should look at productivity and wellbeing from a new perspective. Physical wellbeing means we have the energy to get things done. Mental wellbeing again is inter-related with our physical wellbeing, as shown in Chinese medical history records as well as recent medical research.  

For our last interactive webinar, we have invited founder of fitness app Flog Hiroka Lee and two Hong Kong medical doctors, Dr. Vanessa Wong and Dr. Laurena Law, founders of Ananta Well-Being, who have a passion for wellness and holistic healing and are practising functional medicine in their clinics. They have come through their own paths to embrace different holistic practices, because they see on a daily basis how it has helped their clients.  

Together they will lead dynamic discussions with you in the break-out sessions on:  

• How our habitual food intake might have a toll in our productivity and long-term health 
• How exercising and creating a routine that works for busy corporate staff 
• Practical tips on enhancing our own physical well-being