Fitness Insecurities

Did you know that nearly 70% of women report feeling unsafe or uncomfortable in traditional fitness environments? Many struggle with insecurities about going to the gym, from postpartum fears to overwhelming schedules and societal expectations at home. These barriers often prevent them from prioritizing their fitness. Coaches and trainers play a crucial role in creating encouraging environments that foster trust and support, ensuring clients feel safe and valued. By addressing these challenges, they can help women embrace their health and wellness goals, empowering them to carve out time for themselves without fear or hesitation.

Join us for a necessary and much-needed panel discussion titled "Fitness Insecurities" This event will feature two industry experts who are dedicated to fostering supportive environments where women can truly thrive.

Featured Speakers:

• Sarah Wersborg: Founder of Project S Fitness, Sarah is a licensed personal trainer and group fitness instructor.

• Ziggy Makant: Co-founder of the Mom Body Soul podcast and certified pre and postnatal coach. Moderated by Sarah Vee

🌟 The Event is Great For:

• Fitness and Wellness Coaches

• Male and Females

• Workshop Facilitators with Female Audience

👀 What to Expect:

• Insightful Discussions: Our speakers will share their experiences and insights on how safe spaces can empower women to pursue their fitness goals without fear.

• Real Stories: Hear firsthand accounts from women who have faced challenges in traditional fitness settings and how supportive spaces have transformed their experiences.

• Practical Strategies: Learn actionable strategies for creating and advocating for safe environments in gyms, studios, and fitness programs, ensuring that every woman feels welcome.

• Networking Opportunities: Connect with like-minded individuals who share your passion for fitness and community support.

⭐️ Key Takeaways:

1. Understanding Safe Spaces: Gain a deeper understanding of what constitutes a safe space in fitness and why it is essential for women's empowerment.

2. Empowerment Through Community: Discover how supportive environments can help women build confidence, foster resilience, and achieve their fitness goals.

3. Advocacy for Change: Learn how you can be an advocate for creating safe and inclusive spaces in your own fitness journeys and communities.

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Doors Open at 6:00PM Panel Discussion starts at 6.:30PM