ACADEMY

Stuck eating at home.? Tired of ordering in? Trying to be healthy, but yet want something yummy? Simran Savlani, author of A Spark of Madness is bringing you 7 hacks on making your leftovers work for you. Contact Simran: hello@asparkofmadness.co

"Be who you needed when you were younger." By becoming a Role Model in Hong Kong, you can help make positive changes for the next generation of women in your community. Join this workshop to learn more about Inspiring Gilrs . Hear current Role Model's journies within this special organisation and how it changed their lives and the young girl's lives that they inspire. Hear personal stories, then collect the information you need to become a Role Model yourself. It goes without saying that you will fulfill your sense of social responsibility and purpose, and by reflecting and going over how you got where you are today, you’ll also rediscover your passion for what you do. Last but not the least, prepare to be inspired and surprised by the girls! You are a Role Model if: -You have a story to tell -You are working or had been working before -You want to see girls evolve You will learn: -About what it means to inspire girls in Hong Kong through this program -About current Role Models experiences -How to become a Role Model ------------- About Inspiring Girls: Inspiring Girls is a non-for-profit program that aims to connect girls between age 10-18 with inspirational women from all walks of life and industry backgrounds. They believe it is the right of every girl to be free of gender and cultural stereotype and aim high in life! They introduce young girls (aged 10-15 yrs) to the full variety of careers and options in life - and inspire them to aim high. "We welcomed the Hong Kong team to Inspiring Girls in 2019 and in the last year they have made incredible strides towards helping the girls of Hong Kong. They started their operations by running focus groups with local girls to understand more about their needs and they have used this to launch their programmes in five schools at the beginning of 2021 and they have already recruited over 150 role models to work with. They are also represented on the International Young Ambassador Network by Quincy." Sign up to be a Role Model: https://airtable.com/shraLKX3MWLTvseoJ

Are you feeling sluggish, heavy, emotionally low or have puffy skin? According to Ayurveda, Spring is the perfect time for cleansing and rejuvenation. Excess moisture in the air during Spring and an accumulation of ama (toxins from undigested food) in the body from eating heavy foods during Winter can clog microcirculatory channels, leaving you feeling sluggish and toxic. A gentle cleansing diet maybe what you need to feel fresh and light again! Benefits Of A Spring Cleanse Include: ☑️ Renewed energy ☑️ Imroved skin ☑️ Balanced digestion ☑️ Weight loss (if required) ☑️ Mental clarity. WHAT WILL YOU LEARN? 🌸 Why should I do a seasonal cleanse? 🌸 Foods and herbs to help detoxify the body and improve skin 🌸 Spices that help boost your digestive fire 🌸 Ayurvedic Spring Lifestyle and beauty regime 🌸 30-minute follow-up call with me Contact Nomita: nomitajh@gmail.com

Parents can help make their kid's hospital stay better by offering the right kind of support. The role of Child Life Specialists help young patients develop ways to cope with the anxiety, fear and separation that often accompany the hospital experience. They give special consideration to each child’s family, culture and stage of development. As professionals trained to work with children in medical settings, specialists hold a bachelor’s or master’s degree in the areas of child life, child development and special education or recreational therapy. Child life supports children and families by: -Helping children cope with anxiety, fear, separation and adjustment -Making doctors, needles and tests a little less scary -Providing art and music play -Organizing activities Listening and Addressing your concerns -Telling you what to expect and no surprises -Creating a therapeutic and medical plan, alongside with the multidiscipline teams -Offering a hand to hold You will learn: Practical skills to help and prepared your child when they need to go through any medical procedure

Hong Kong ushered in the most severe epidemic in more than two years. Everyday, the number of confirmed cases hit a new record high, and everyone has been so panicking recently. Apart from getting three shots of the vaccine as soon as possible, paying attention to personal hygiene and washing your hands frequently, how can you strengthen your own immunity to fight the virus? In this Academy, join us to hear more practical nutrition and diet tips for boosting your own immunity to fight this pandemic. Whether you are already infected unfortunately, recovering from the infection, or want to prevent from being infected, this session will focuses on enhancing your own immunity, for yourself and your family. You will learn: Practical nutritional tips to boost own immunity to fight against Covid 19 Knowing the recommendation from WHO and the health institutions Learning the latest nutritional study conclusions in relation to Covid 19 in the last two years Contact Kennie Siu: natural_plus@outlook.com

Are you stuck in a rut and weight doesn’t seem to come off? Maybe you have lost weight before and you’re trying to lose weight again, but the same thing you did before no longer works? Are you a yo-yo dieter and you see your weight go up and down like a rollercoaster? In this workshop, you will learn about how much your hormones are holding you back from fat loss, and some practical strategies to optimise these so you can get out of that weight rut. You will learn: -What hormones are important for female fat loss -Why fat loss is hard to sustain and why women rebound -Basics of why these hormones and interactions are important -How we can optimise these for sustainable fat loss Contact Tricia Yap: tricia.yap@gmail.com

Sometimes we view failure as the end all be all of existence, and this keeps us STUCK in old habits, routines and hiding from what we truly want in fear of embarrassment or rejection. It’s time to UNSTUCK yourself and embrace failure as the first step to Success. Yes, you read that right! For to F.A.I.L. is simply your First Attempt In Learning. In this session I’ll share some of my own failures and pivots and outline exactly how you too can PIVOT with agility and grace. We will dive into how we can redefine what Success looks like so that no matter what changes outside of us, we still find those moments to celebrate each and every day for long lasting success and fulfilment. Key take aways or a list of what will be learned: THIS SESSION WILL ENABLE YOU TO: - Break the pattern of constantly spinning your wheels, going nowhere. - Begin the process of deep self-awareness. - Take agile action that helps you stay productive. - Hold yourself accountable for your actions and goals. - Find the tools to build sustainable success. - Take control of your life. Contact Sarah Kalmeta: sarah@sarahkalmeta.com

Our hair cells are the 2nd fastest growing cells in the body and yet we have evolved not to need our hair. Why then, if our hair is not right, it affects us in such a way that it can deplete our confidence and take over our thoughts.We don't just blame it on our genes now. Stress, diet, inflammation in the body, work or life events, lack of sleep, dietary deficiencies are just some of the underlying causes.In this workshop we will cover things that you may not have thought would affect your hair cell, your scalp environment and the behaviour of your hair and explore what to do next. You will learn: -What is Trichology -You will learn about the types of hair and scalp issues. One may be something you, a friend or family member is experiencing -How can a Trichologist assist -If experiencing hair loss and scalp issues what are some of the things that can trigger this -What are some of the ways to combat it -Truths and myths about hair and scalp care -Finally a hair health assignment will be given Contact Andrea Clark: andreaclark.trichologist@gmail.com

Leading with compassion is a type of leadership that activates the PEA (Positive Emotional Attractor). Leading with compassion builds a solid foundational relationship between the leader and their connections, ensuring care, trust, and positive emotions are there right from the get-go. A great leadership relationship happens when the leader is emotionally invested with their network and dedicated to helping them. Leaders need to have high emotional intelligence to ensure they can create meaningful, prosperous relationships with others. Instead of telling others what their outcomes “should” be, a leader should primarily focus on the personal strengths and development opportunities that will help others reach their goals. You will learn: -How to build an emotional connection through Radical Empathy - A core business skill You will need to: -Be open, ready to practice and present Contact Yamilette Cano: Speak@louderglobal.com